BMR & Calorie Calculator
Basal Metabolic Rate (BMR) is the amount of energy expended while at rest. Your TDEE is the total calories you burn per day based on activity.
BMR (Resting Energy)
0
Calories/day
TDEE (Daily Calories)
0
Calories/day to Maintain Weight
Weight Loss
-500 kcal
Weight Gain
500 kcal